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Free Yoga
On the mat, we go through a roller coaster of excitement and fear, total release and strength, anger and joy. We encounter these emotions in life too. I believe yoga is a rehearsal for life so we can cultivate intuition, intention and play. These online yoga classes are a space for you to reconnect with your body and your intuition, to engage with your individual human search - 'Who am I? What do I want? How can I serve?'
A space to move and explore - to cultivate a living practice of freedom. All bodies and abilities welcome.
Free/Pay-as-you-can Vinyasa Yoga Classes (Online):
March 10 - Intuitive Flow (Soft)
March 17 - Intuitive Flow (Release)
March 25 - Intuitive Flow (Strong)
at
9am-9.30 UK / 5pm-5.30pm SG
Facilitated by
Elisabeth Gunawan
I trained with Tara Stiles and Michael Taylor at Strala Yoga, and I have 5 years experience teaching yoga, especially in work and education spaces including Google Singapore, Google London and the Singapore American School. My practice especially focuses on yoga as a personal practice that integrates the whole person.
“She is an amazing instructor who helps everyone to get in the right mindspace while working on their yoga.”
—Jigar Dharamshi
“The best yoga classes I have ever attended. She takes some time in the beginning of the class to set the right tone and expectations and focuses on the positive effects the session can have on our mind and body rather than aiming of absolute perfection of the poses.”
—Nitish Kumar Jaipuria